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Saturday, October 10, 2026
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I'm the Ruler of Winter Sniffles – and I Can Reveal Ways to Prevent It

This time the previous year, I ended up on a TV programme alongside three vocalists. Present were a rapper of Ghanaian heritage, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, however at that moment, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and others don’t? A question for another day.

The Reaction by the Singers

At mention of my night out, this trio of troubadours in the TV green room took two actions. To begin with, they moved back a bit. Secondly, they started a passionate debate about preventing colds that understandable due to their profession was almost an obsession. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the producer would yell to his team prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

When it comes to congestion, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she presented to me. She monitored my consumption. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to sanitize hands regularly during the cold months as far as I could deduce plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a nasal spray up each nostril – even if healthy. Drastic. I appreciated it. And, get this, she mandated a second dose post-event with more spray of the product.

My Experience

I was in. And I must admit I remained cold-free. There were drawbacks: the numerous products I purchased, mislaid, reacquired, rediscovered, and more. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Mike Logan

A tech enthusiast and digital strategist with over a decade of experience in the UK tech industry, passionate about simplifying complex topics for everyday users.

Winuksite UK

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